Best two sentences I’ve read in awhile

http://mattgemmell.com/2009/08/02/ten-and-counting#more-1262

It’s a process of constantly thinking in a very unnatural way: second-guessing your every thought and conclusion and emotional response, in order to maximise your ability to recover. It takes a very long time, but it works. Cognitive/behavioural therapy is good science, and with sustained effort it does indeed perform its function.